Healthy Recipe for the Vegetarians

When you say that you are 100% vegetarian then you  have totally veered away from any animal meat. Talk about being healthy! Of course you still need the nutrients that animal meat provides. Thus, you must come up with a healthy recipe that suits your vegetarian needs!

What should comprise your vegetarian healthy recipe? First, start off with choosing a lineup of your favorite vegetables. Modify the ingredients by using products that are fat-free or lower in fat content. If you can’t get rid of the use of cheese, try making use of those products that are low in fat. For the cream soup, utilize evaporated or skim milk. Be picky when it comes to choosing your food. Your diet is one of the things that you need to watch out.

Rice as well as red beans is among the low-fat healthy recipes that you can access. Per serving of these foods contain only a gram of fat. For your vegetarian healthy food, sauté some chopped red pepper, onion, and garlic. Add the cayenne pepper, salt, and thyme. Then, add the rice and some water. Bring it to a boil, cover it, and then simmer for approximately 20 minutes. After which, add the kidney beans to the rice without stirring it. Cover the pot for another five minutes or so. Remove it from the heat, stir for a bit, and serve hot.

Your homemade vegetable sauce can be made out of a little amount of extra virgin olive oil along with the sauté sliced leek and diced carrots. You need some sugar to let it caramelize. Add the frozen peas, diced zucchini, salt, green beans, and pepper. Put back the cover until the vegetables are slightly cooked. You can add this vegetable sauce to your pasta recipe.

The vegetable bake is another healthy recipe that you may prepare. Use the cooking spray instead of cooking oil. Sauté the chopped onions and zucchini until they soften. In a separate bowl, mix the sautéed vegetables along with the parmesan cheese and chopped tomato. Get another bowl and stir the low-fat baking mix and cholesterol-free egg alternative. Pour the mixture onto the pie plate and bake it.

Going vegetarian doesn’t mean depriving yourself of delicious food.

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