Humans always thrive to extend their life. Many people think that maintaining a healthy diet is the way to optimize chances on longevity. There are different kinds of diet. There are many popular kinds of diet which includes the south beach diet and the vegan diet. All of these diets aim to give human a better body composition and a better chance to guard their bodies against fatal diseases.
These diets strengthen the immune system which in turn guards the body against diseases. The immune system is the shield of the human body from viruses and other harmful substances. Boosting one’s immune system gives an individual a good chance to fight any disease. Immune boosters are very popular in the market. In fact, immune boosters are included in the advertising campaign of any product that contains it.
Companies of fruit juices, vitamins and milk brands all claim that their products have immune boosters. While these products are effective, it is still best to turn to natural food or raw foods that contain vitamins which will help boost the immune system. There are essentially 8 ingredients in boosting the immune system. These ingredients must be in the diet of every individual.
Vitamin C is the leading ingredients of immune boosters. Through the years, this vitamin has been given outmost importance by parents and doctors. Parents tell their children to eat or drink citrus products to enhance their vitamin C intake.Â Many companies have produced Vitamin C enriched products. Nonetheless, it is readily available in fruits and vegetables. Vitamin C enriched fruits include papaya, orange and berries like strawberries and goji berries.
Another immune booster is the antioxidant Vitamin E. Vitamin doesn’t enjoy the same popularity as vitamin C. This antioxidant fuels the manufacture of killer cells that destroys cancer cells and germs. It can be obtained from using or consuming vegetable oil, seeds and grains.
Carotenoid is also an important ingredient in boosting the immune system. Beta carotene is involved in increasing the number of infection fighting cells, T helper cells and natural killer cells. Beta carotene is transformed by the body to Vitamin A which also has a role in fighting cancer.
Bioflavenoids, a group of phytonutrients, is an immune booster that helps in protecting the body against environmental pollutant. This phytonutrient can be found from a diet of fruits and vegetables. A vegan diet which includes raw food, cashews, blue mangosteen and vegetables is the best source of this nutrient.
Zinc is also an important immune booster. It helps in increasing the production of white blood cells and helps them fight aggressively. Zinc is also aggressively advertised by many companies as an added vitamin to their product.
The other three ingredients include garlic, selenium and omega 3 fatty acids. Garlic is involved in the increase of infection-fighting cells, enhances natural killer cell activity and optimizes the efficiency of antibody production. Selenium helps in the mobilization of cancer-fighting cells. It can be found in whole grains, vegetables, cashews, and sunflower seeds. Omega 3 fatty acids boost the immune system by increasing the activity of white blood cells that eat up bacteria.
These 8 ingredients are very important immune boosters. Even if there are many supplements and products that are available, it is still best to turn to raw food, healthy snacks, a proper diet and natural products to obtain these ingredients.