When you go to grocery stores or supermarkets these days, you will surely come across those products that claim they are the best and most nutritious raw food bars in the world. The truth is that some of them are junk foods disguising themselves to be healthy recipes.
Distinguishing a Healthy Rawfood Bar
From among the products in the market, you should carefully read the label of whatever it is that you are buying. The healthy bars include fruits, seeds, and nuts. Check out the label if the ingredients are raw to ensure that they are indeed healthy snacks for you.
You may choose from a line of raw cashew nuts, almonds, sprouts, rice protein, and seeds. Some brands are known for their rawfood ingredients. Some of the fruits that are included in the healthy recipes are blueberries, healthy cacao chips, cranberries, and more.
Experimenting on Your Own Homemade Recipe
You can always try making your own rawfood bar. In fact, the recipe is just a basic one. All that you have to do is to gather the ingredients and be ready to go through the process of mixing.
One popular healthy recipe is that of using the ground Brazil nuts and crushed or whole cashews. This is the rawfood snack recipe that you can put inside the freezer and bring to work.
For this healthy recipe snack, you will need 2 cups of raw cashews, 2 cups of raw Brazil nuts, sea salt, lemon juice, and 8 medjool dates.
For the procedure, put 1 ½ cups of raw Brazil nuts into the food processor. Grind or pulverize until they turn into small pieces. The Brazil nuts are hard nuts so they should be made smaller to protect your teeth. After which, add the 8 fresh and pitted medjool dates. The old dates will appear drier. Mix to form dough.
Add the other ½ cup of raw Brazil nuts with the 2 cups of raw cashews. They should be smaller. Add a pinch of sea salt along with the squirt of the freshly squeezed lemon juice. Grind for a couple of seconds and then mix. Some of the cashews will be fine while others will be bigger. Feel the mixture to see if it holds together. It should be a little sticky. Spread the dough into the ceramic dish with your desired thickness and then cut into bars. You can add some other ingredients such as shredded coconut, goji berries, and other dried fruits.