The immune system is composed of several biological processes that help in combating diseases. This system is the primary guard of the human body against harmful substances. The immune system needs to achieve a normal level of being active to become efficient. Some people have underactive or overactive immune system that they acquire certain diseases. Nonetheless, these diseases can be combated by boosting the immune system.
Immune boosters are essentially minerals, vitamins, nutrients and amino acid that maintain the balance in the immune system and optimize the immune system abilities to safeguard the human body. Studies show that there are 8 top ingredients in boosting the immune system. These ingredients provide benefits to someone’s immune system.
One example of immune boosters is antioxidants. Antioxidants can be obtained from eating goji berries, broccoli, mangosteens and mangoes. These raw foods contain vitamin C, vitamin E and beta carotene among others. Antioxidants help boost the immune system through combating swellings, lessening allergies and reducing the probability of heart disease and cancer.
Another effective natural immune booster is the coconut oil. Coconut has been branded as the tree of life because almost every part of the tree is utilized by human beings. The coconut oil delivers many benefits to an individual including the prevention of flu diseases and treatment of viral infections.
Foods with Vitamin C and Vitamin D also give benefits to the consumers. Vitamin C helps in strengthening the liver, food absorption and easy withdrawal of toxins. Vitamin C also strengthens the nervous system and lowers blood cholesterol. Vitamin D helps in strengthening the bones and is often called the sunshine vitamin.
Other immune boosters include the herbs like basil leaves, oregano, and parsley. These herbs help in preventing arthritis, neutralize carcinogens and prevent tumor growth. Here is a list of other natural immune boosters and their benefits.
1.Â Â Â Mushrooms- this helps in the manufacture of white blood cells which are needed to combat infections. It contains beta-D glucans which are accountable for boosting the immune system activities. blood cells, which are necessary to fight infections. Mushrooms contain beta-D-glucans, which is primarily responsible for its immune boosting activity.
2.Â Â Â Garlic- helps in fighting body infections with the components allicin, ajoene and thiosulfinate.
3.Â Â Â Olive Tea Extract- it can stop viral and yeast infection if taken for a long time
4.Â Â Â Orange Colored Vegetables- helps in obtaining a healthy skin which is the primary defense against bacteria.
There are many other natural products that can boost immune system that aren’t discussed in this article. Nonetheless, it is safe to assume that raw foods, fruits and vegetables are the best immune boosters. Healthy diet, exercise, having a happy disposition and having healthy snacks are also natural and cheap ways to boost the immune system.