Chia seeds.

Chia Seeds, A Popular Superfood

You may have heard of chia pets – clay figurines where chia sprouts grow to be like animals’ hair or fur. Many have become fond of these “pets” and were given as gifts and made someone happy. But have you heard about chia seeds? These days they have become increasingly popular as a superfood. Many are eating chia seeds for its nutritional value.

Chia seeds are oval gray seeds with black and white spots. The seeds are so tiny they’re just about 1 millimeter in diameter. A distinct characteristic of these seeds are the way they can easily absorb liquid 12 times its weight. When soaked it also becomes like gel, making it great for use in creams and beverages. The seeds come from the plant Salvia hispanica of the mint family and originated from Central America. Historically, these seeds were eaten by Aztecs and Mayans. “Chia” actually means “strength” in the Mayan language. Let’s find out if the chia seeds really live up to its name and if it will provide you with “strength” by checking out its advantages.

Benefits of Chia Seeds

Chia seeds may be small, but they are packed with a lot of nutrients that are good for your body. There are lots of benefits of chia seeds.

The high amount of antioxidants in the seeds helps in fighting aging and cancer. Because the seeds are high in fiber it is good for the intestines. Calcium, magnesium, and phosphorus which are found in chia seeds are great for healthy bones. According to studies, chia seeds may decrease the spike of blood sugar after a high carbohydrate meal of those with type 2 diabetes. Chia seeds also decreases inflammation and improve your energy. Because it’s rich in protein, it is good for the muscles, skin and hair. It is also good for the heart because of omega 3 fatty acids and the fiber in it.
If you want to lose weight, eating chia seeds can you help you with that. When the seeds become gel-like in your stomach, it will make you feel full so you don’t have to eat more than you need to. Chia seeds are high in protein and when you have higher intake of protein your appetite tends to slow down. You will also are less likely to think about food or to want to have midnight snacks. Who wouldn’t want that?
But of course the benefits can be there but eating chia seeds should be coupled by other factors such as having a healthy lifestyle and eating healthy diet. You can’t just eat chia seeds and lose weight. You would also need to eat other nutritious food and exercise as well.

Chia seeds side effects

If you are going to eat chia seeds to lose weight, you should not go around and eat chia seeds all day and every day. You should determine how much chia seeds for weight loss. There are chia seeds side effects so you have to be careful. The recommended dosage for chia seeds is taking in 20 grams or about 1 ½ tablespoons, twice a day. That is the chia seeds daily amount. So try not to eat too much.

Because chia seeds are high in fiber, eating too much of these might have a side effect on your digestive system. You might get pain in the abdomen, gas, constipation or diarrhea. If you are taking medicine for high blood pressure or blood thinners, taking chia seeds might also affect your health. If you have allergies to food like sesame or mustard seeds, you might want to avoid chia seeds as well.

You also need to be careful of eating too much of chia seeds as you may choke because of its gelling properties. There was a study of a man who ate dry chia seeds and then drank water. The expanded seeds blocked his esophagus and he was taken to the hospital to take them out. Be sure to soak chia seeds for 5-10 minutes before taking them. Another danger to not preparing chia seeds correctly is when you eat dry seeds; it might soak liquid from your body – which is not good since chia seeds absorbs 12 times its weight.

So if you ask, can you eat too many chia seeds? Yes, you actually can. But these should not stop you from eating them (except if you have allergies and taking the medication mentioned before). Just eat in moderation and you’ll do great enjoying chia seeds and the good health benefits they offer.

Eating Chia Seeds

If you’ve never had chia seeds before you should try it. It used to be sold mostly online or in natural food stores but now many grocery stores have them, thanks to the growing popularity of these nutritious seeds. So head on out to your nearest grocery stores and get those chia seeds.

It tastes bland so you can mix many flavors with it and do so many things with it. You don’t need to ground it. Try sprinkling chia seeds over cereals, yogurt, vegetables or rice. It is also great for porridge, pudding, smoothies and beverages. If you need to thicken your sauce, adding chia seeds will do the trick. If you are avoiding eggs, chia seeds can be your substitute.

There are many recipes out there with chia seeds as the main ingredient. Here’s a basic recipe for chia seeds pudding to start you off. You’ve got to have chia seeds – 6 tablespoons would be just right. You need the liquid where the seeds will soak – about 2 cups coconut milk, almond milk or regular milk will do. If you want it on the sweet side, add a tablespoon of honey, maple syrup or plain old sugar. Add a little bit of vanilla and mix. The pudding should be ready in less than 30 minutes but if you want it to really set; you can leave it in the refrigerator overnight and enjoy it the next day. Get a portion of the pudding and top it with your favorite berries – strawberries, blueberries, blackberries or raspberries. Sounds so yummy! Now that would be a great start to enjoying your chia seeds.

Vegan Diet

Is The Raw Food Vegan Diet Right For You?

Many people are concerned that the raw food, vegan diet may not provide all the nutrients necessary for health. After all, it is made up of approximately 80% raw plants! Is it possible that a diet of only raw plants could keep a person healthy? Those who advocate a raw food vegan diet say that the choice of this way of eating hearkens back to our evolutionary ancestors and closest cousins in the wild, the great apes. Arguing that these majestic creatures, whose DNA makeup is so close to our own, enjoy exceptional health on a diet consisting of fruits, shoot and leaves, proponents of the raw food vegan lifestyle say that we could also enjoy exceptional health by following this simple and natural plan.

We’ve always known that fruits and vegetables provide lots of vitamins and minerals; however, not many people realize that fruits and vegetables can also be excellent sources of proteins and fats. Ample amounts of fat and protein can be had by consuming such delicious vegan staples as avocado, olives and a variety of nuts. Generally speaking you can get plenty of minerals and protein from dark green vegetables such as kale, spinach and broccoli, along with various lettuces and dark orange vegetables such as carrots, yams and so forth. Dark green leafy vegetables provide vitamin K for healthy blood clotting and strong healthy bones. The vitamin A found in carrots is essential for good eyesight and healthy skin and hair. Additionally, many vegetables such as carrots and broccoli contain substantial amounts of calcium.
So if you have been putting off trying a raw food vegan diet due to questions about nutrition, now is the time to stop worrying. A well planned and properly conceived vegan diet that includes plants that are high in fat, dark green leafy vegetables, delicious fruits, veggies, nuts and seeds can provide your recommended daily allowance (RDA) of nutrition and then some!

How Will I Know What To Eat?

It’s a good idea to purchase a dependable book and seek out assistance from well-documented, reputable online videos and websites as you embark on the raw food vegan way of life. Depending on your metabolism and your activity levels, the precise foods you will eat with the raw foods vegan diet will vary from person to person. It may take a little trial and error to determine exactly what’s right for you. For example, people who have had issues with their teeth are wise to avoid excessive intake of sweet fruits. People who have problems with dry skin or trouble keeping weight on will want to increase their intake of fatty fruits, veggies and nuts.

There is definitely a learning curve. You must do some studying and determine the best ways to choose and combine raw foods for the best results in your own situation. Of course your own preferences will play a part in these choices; however, once you’ve been on a raw food vegan diet for a while, you’ll find your tastes changing and refining. This will have the result of broadening your food choices within this extraordinarily healthful eating plan.

How Difficult Is The Transition?

When you first began with the raw food vegan way of life, you may have a lot of cravings for cooked foods. In our culture we have been taught to believe that most foods must be cooked to be safe and palatable; however, this is not really the case. Nonetheless, when you leave the world of cooked foods and move into exciting adventure of raw foods you may feel as if you’re going through drug withdrawals! People have actually reported feeling weak, sick, dizzy and disoriented when transitioning from cooked to raw foods. If you find these symptoms particularly vexing, you could begin your transition to raw food veganism with a cooked vegan diet and then transition further to a raw foods vegan diet. By-and-by, your body will adjust as you become more and more used to meeting your nutritional needs with raw foods.

Becoming a Vegan: Do’s and Don’ts

The vegan diet has stirred many controversies in the health world. Health buffs, researchers and doctors argue on whether vegan diet is really the cure to longevity or it deprives the individual of important minerals and vitamins. Despite these controversies, many people have expressed their desire to be vegans to get the benefits that vegans experience.

There are simple rules in becoming a vegan. A vegan doesn’t eat meat or any food that comes from animals. And also, a vegan doesn’t use or consume any product that came from manufacturing of animals. Here are some tips to becoming a vegan.

First, a wannabe vegan must think of three vegan food that he enjoys. These three foods might include raw foods like cashews, goji berries, cacao, vegetables and other fruits. Other tips include:

  1. Next time you go to a restaurant, ask for vegan food. There are many restaurants that are very ready to serve your request.
  2. Order your pizza without cheese
  3. Search for cookbook on vegan dishes
  4. Experiment on different vegan foods

Although vegans eat a wide variety of food, this variety sticks to non-animal products. Some of the food that vegans don’t eat are meat, egg, dairy and jell-o.

Vegans do not eat egg because these eggs are produced by animals. While egg is a favorite viand in breakfast menus, vegans do not enjoy this food. Even egg whites that are used for omelet are not allowed for vegans.

For obvious reasons, meat is strictly not allowed for vegans. Chicken meat, pig meat and fish meat are not enjoyed by vegans as their viands. However, there is a very rare substitute for these foods. This meat substitute is called seitan and is found from bean curds.

While vegetarians still consume dairy products, vegans do not. Dairy products include cheese, milk and butter. These products come from animals and are therefore forbidden for vegan consumption.

Jell-O is also not recommended for vegans. Horse and animal hoof are involved in the gelatinization process. The inclusions of these ingredients forbid vegans to consume Jell-O.

Indeed, there are many products that vegans do not consume. These products may have been a big part in the life of a wannabe vegan. However, the key to become a vegan is strictly abiding by the rules. Most of all, being a vegan requires a lot of discipline and effort. Oftentimes, there are many pressures to consume these forbidden products but a good and true vegan survives these pressures and maintains a healthy diet.

Vegan Diet: What’s Missing?

Veganism is a stricter form of vegetarianism. While vegetarians still consume other products that are made from animal, vegans do not consume these products. Vegans do not only eat raw foods, vegetables, fruits and other healthy foods but they strictly avoid using products that are made from animals.

Basically, vegans eat goji berries, cashews and other natural products. These foods are rich with vitamins and nutrients that help boost the immune system and helps in proper body functions. These raw foods and healthy foods have also been found to prolong life and to help in combating different fatal diseases.

However, some people argue that vegans are missing some vitamins and nutrients that are essential to the body. Some of these vitamins and nutrients will be discussed in this article.

Vitamin B12 is one of the vitamins that are supposedly lacking in the vegan diet. This vitamin can be obtained from animal foods. It is very important in maintaining healthy nerves and blood cells. It also plays a crucial role in the making of DNA.

Another mineral that is lacking from the vegan diet is iron. Iron comes essentially from meat products. It can also be obtained from supplements. Nonetheless, these supplements are not recommended because they might cause side effects. It is best to consult a doctor first before taking iron supplements.

Zinc is basically missing in the foods that vegan eat. Zinc can be obtained from oysters, meat and eggs. Zinc helps in healing wounds and boosting the immune system.

Calcium which is very important in bone building and strength is also lacking in the vegan diet. Calcium can be obtained from milk which comes from animals therefore vegans do not like this product. However, vegans can get calcium from broccoli, sesame seeds and seaweeds.

Omega-3 fatty acids is also deprived from the vegans. While this can be obtained from different vegetables and seaweeds, these are not as effective from the oil that comes from fishes.

The last vitamin that is missing from the vegan diet is Vitamin D. Although being under the sun for 20 minutes will give the body enough supply of this vitamin, some don’t have the luxury of time to bask under the sun. This vitamin can be acquired through eating milk, eggs, salmon and tuna.

All of the abovementioned vitamins are not quite available in the food that vegans eat. However, these deficiencies are not life-threatening. Simply lacking vitamin B12, zinc or omega-3 fatty acids won’t make you weak either. Nonetheless, these can be resolved by healthy supplements. Vegans still have a good chance to supplement for these deficiencies through their eating behaviors. Eat raw foods, healthy snacks, observe proper diet and practice healthy living and all will be supplemented.

Vegan Diets Are Making You Healthier and Stronger!

Have you tried different diet or weight loss programs but never achieved your desired result? You have slimmed down your figure but never quite enjoyed a healthy lifestyle? Now, remember that a diet program must not only able to give you slimmer but a healthier body and mind. In that case, the diet program that you must undergo with should consist with foods that are good for your overall needs. Vegan diets can be trusted when it comes to powering up your mind and body while at the same time giving you a slim figure.

That’s just like hitting two birds with one stone. And who wouldn’t want that?

But you have to figure out first if vegan diet is for you. You have to take into consideration that this type of weight loss or diet program involves only plant and no animal foods. If you think you are not ready to dish out those poultry goods and other animal foods, it is not cut out for you.

Otherwise, continue to read why vegan diets have becoming very popular now among the people who want to live healthy and beautiful lives and with a cause too!

First, being a vegan dieter means you are doing good to the world out there. It has been an increasing awareness how many people are fighting for a cause that involves animal care. When you become a vegan, you instantly become one against the inhumane treatment that animals from farms have grown to. If you are an advocate to animal rights, vegan diets are perfect choice.

Second, you don’t want to drink milk from cows because the process from where it went was another maltreatment that animals have to go through to give you that product. As they say, cow milk is made for little calves and not for you, and any other human beings, for that matter.

Third, when undergoing a vegan diet, it isn’t as hard for you to think or sustain food products. It doesn’t take to raise livestock, go through the difficulty of the process, and consume or waste big amount of natural resources such as energy and water.

Plants are eco-friendlier and more sustainable. You eat rawfood nutrition, healthy snacks, green foods or simple what David Wolfe’s calls, superfoods. And with proper combination and management of diet, you get the same nutrients as you do from animal and poultry stocks.

And fourth, it is the most logical diet for human bodies. Vegan diets give natural, complete nutrients, which not only make your heart healthy but your body slimmer too. It is a perfect weight loss program for human body as it cleanses and detoxifies it with unnecessary substances.

So, as a conclusion, vegan diets are cut out for people who want to lose weight, be healthier, look younger, and simply be fabulous!