Chia seeds.

Chia Seeds, A Popular Superfood

You may have heard of chia pets – clay figurines where chia sprouts grow to be like animals’ hair or fur. Many have become fond of these “pets” and were given as gifts and made someone happy. But have you heard about chia seeds? These days they have become increasingly popular as a superfood. Many […]

Vegan Diet

Is The Raw Food Vegan Diet Right For You? Many people are concerned that the raw food, vegan diet may not provide all the nutrients necessary for health. After all, it is made up of approximately 80% raw plants! Is it possible that a diet of only raw plants could keep a person healthy? Those […]

Becoming a Vegan: Do’s and Don’ts

The vegan diet has stirred many controversies in the health world. Health buffs, researchers and doctors argue on whether vegan diet is really the cure to longevity or it deprives the individual of important minerals and vitamins. Despite these controversies, many people have expressed their desire to be vegans to get the benefits that vegans […]

Vegan Diet: What’s Missing?

Veganism is a stricter form of vegetarianism. While vegetarians still consume other products that are made from animal, vegans do not consume these products. Vegans do not only eat raw foods, vegetables, fruits and other healthy foods but they strictly avoid using products that are made from animals. Basically, vegans eat goji berries, cashews and […]