Weight loss can be achieved through a number of ways. You can exercise, you can watch out what you eat, or for some people, cosmetic surgery may be opted for. However, if what you want is nothing but a safe, effective, and natural method of shaking off those unwanted fats in your body, all that you need to do is that of going through the raw food diet. Many people have tried it and they have discovered its wonderful effects. Some people claim that they have lost at least 5 lbs after the first week and with the long-term consumption of raw food diet, the results are practically amazing.
Did you know that apart from assisting in your weight loss goals, raw food diet likewise detoxifies the body? That means that your general health is likely to improve with your consumption of the foods that are uncooked, unprocessed, and unpasteurized. While your appetite will surely crave for those fatty and oily foods which tend to be very luscious in taste, you should think that your health is the number one priority. Stop entertaining the thought of going back to your old ways because it will only defeat your purpose of losing weight the natural way.
It is advisable to procure a raw food diet cookbook for a very comprehensive guide on what treats to prepare and how an ordinary meal can be made twice the fun to eat. Of course you can always try your hand at preparing your food. You can think of a lot other recipes that you can enjoy including your favorite fresh vegetables and fruits.
See below one of the raw food diet recipes that can be eaten as healthy snacks or side dishes.
The Tomato Cups
You will need 3 medium-sized tomatoes, 1 celery stick, Â¼ of a small-sized cucumber, Â¼ cup fresh parsley, Â½ of a small-sized onion, Â½ tablespoon fresh mint, Â¼ cup sesame seeds, Â½ clove garlic, Â½ tablespoon olive oil, sea salt to taste, and 1 teaspoon lemon juice.
First, cut the tomatoes in half. Scoop out the center to remove the pulp. Leave at least Â¼ inch of the wall. Set aside the pulp in a small bowl.
Chop or use the food processor for the other ingredients. Put them into the bowl along with the tomato pulp.
Mix them well. Fill the tomato halves with the mixture. You can make 6 cups.