Raw Food Diet for Your Weight Loss Needs
Are you currently working on a weight loss goal? Then, perhaps you are bothered as to which way you should go. For best results, try the natural method and that is by means of eating the raw food diet!
A Look at the Basics of the Diet
The basics of raw food diet are actually too simple yet for those who have not been accustomed to it, the daily intake may actually be too complex for them. The main goal is that of eating nothing that is pasteurized, cooked, or processed. Thus, you should take foods that are in their natural raw state. For weight loss purposes, the diet must be at least 75% raw.
What the Raw Food Diet does
The rawfoods help the body sop up the enzymes that they contain. These enzymes are killed when the food goes through the kitchen fire. These are the same enzymes which the body needs in its proper functioning and the launching of the chemical reactions. As you firstly try this diet, the very first thing that you will notice is how your digestive system begins working at a much better level. The vitamins, minerals, and nutrients are likewise absorbed by your body easily.
Foods that must Comprise Your Diet
Raw food diet is not only about eating anything that is uncooked, unprocessed, or unpasteurized. Take note that there are certain items that you should eat and some that you must avoid.
Below is a comprehensive list of those that you should include in your raw food diet.
Eat all of the fresh, green, and leafy vegetables. They should be organically grown which means that no pesticides, insecticides, or other chemicals have been used to grow them.
All of the fresh fruits like apples, oranges, bananas, strawberries, blackberries, blueberries, mangoes, avocado, and many more.
The sea vegetables are helpful as well. Some of them are the seaweeds, nori, and kelp.
Some nuts, seeds, and sprouts in their raw and unprocessed state. Don’t eat the salted or roasted nuts and seeds. You may also try the raw nut butters.
Oils are allowed provided that they are the coconut oil, olive oil, or flaxseed oil.
You need to avoid the following:
Any kind of alcohol
Drinks or beverages that contain caffeine
Products that have sugar content