A Simple Healthy Living Guide For You

Do you know that the leading causes of death in America are heart disease, cancer, and strokes? Over the years, doctors and experts believe that healthy living has been constantly ignored by many people to cause them suffer from such fatal diseases. In the recent researches conducted, the factors contributing to this fact is the abusive intake of cholesterol and fats.

Authorities advise that aside from regularly meeting with your doctors, having a proper healthy living guide is a must to walk away from many different illnesses and diseases. It significantly reduces the risk and overall allows you to enjoy an improved life.

A healthy eating plan usually takes on a common principle of eating more vegetables, fruits, fibers, and more lean proteins.  However, many don’t realize the proper way to do this, so here are some tips for a healthy lifestyle.

1.  Less sodium, less saturated fat, fewer calories, and fewer carbohydrates are a must to a proper healthy diet and to walk away from diseases.

To make it simpler, avoid fatty fried foods and opt for a vegetable salad or soup instead. Green foods, raw foods, and superfoods that David Wolfe talks about in his books and websites are a great idea of proper diet.

While it is not strictly imposed that you avoid your favorite foods, remember to just take them in very light moderation.  If you don’t know how to have proper diet foods, try to seek help from health websites like the sunfood.com and rawfood.com, magazines or books such as the ones authored by David Wolfe, for useful information on healthy recipes.

2.  Cardiovascular exercises are perfect to maintain healthy heart.

Running, brisk walking, dancing, swimming, biking, rollerblading, skiing, jumping rope, or playing sports are simple cardio exercises that can lead you to a healthy living.  Getting into a diverse range of cardio activities will improve even more your health and lessen risks of injury and sickness.

3.  Physical fitness is a must for healthy living.

Remember to at least have 30 minutes of light physical exercise daily. Simple stretching, resistance training, or muscle strengthening are ideal exercises.  You can do these at home with a simple dumbbell set, or at the gym with circuit training, and even better, yoga or Pilates class.

4.  Stress management is another key to a healthy lifestyle. It is a component of a healthy living that research shows stress-free life can put off years and avoid depression, hypertension, heart attacks, abnormal blood pressure, and yes, weight gain. To achieve stress management, make lists, prioritize tasks, and make your loads lighter, outsource them if possible.

A Guide to Choosing Raw Foods

Every individual has the desire to take better care of himself. Who wants to suffer from sickness anyway? Certainly not you! Taking better care of yourself means ensuring that your body gets sufficient nutrition as based from the food pyramid. The latter is known to be the guide on how to keep oneself fit and healthy at all times following the right number of servings according to the food groups. However, with the news on cancer, Alzheimer’s disease, and the likes fast spreading, it seems that eating at the right time and consuming the right quantity is never enough. It furthermore calls for a much better alternative. That is, to adhere to raw food nutrition.

Raw foods are healthy foods. However, you should be careful in picking out the ingredients that will contribute to your overall system’s development. Raw food diet is not made of just anything that you set eyes on as you go to the grocery store. You should know which ones will compose your diet. Read on and find out below the guidelines on how to choose the best kinds of raw superfoods.

When choosing raw foods, you must consider the place from where they have come from. Many of the fruits and vegetables sold these days have been transported from a far away place. The basic thing which can let them appear crispy, fresh, and delicious-looking despite the long travel is by covering them up with a couple of preservatives. Now, these chemical additives are the least that you need! They will not in any way help you shape up your health.

The best thing to do is to buy the organic raw snacks and raw foods. Meaning, they have been grown without the use of any insecticides or pesticides. The organic goods are as tasty as any other chemically sprayed produce. Likewise, they are very natural and safe to ingest.

The organic raw foods are somehow more expensive. As an alternative, you can make use of your backyard by growing your own fruits and vegetables. In fact, several households have tried this. You can also be sure that your produce is grown naturally.

Try sushi. Those sold at the sushi bars may cost a lot but it’s very easy learn the recipe and it can be one of the most nutritious raw foods nowadays.

Healthy Recipe for the Vegetarians

When you say that you are 100% vegetarian then you  have totally veered away from any animal meat. Talk about being healthy! Of course you still need the nutrients that animal meat provides. Thus, you must come up with a healthy recipe that suits your vegetarian needs!

What should comprise your vegetarian healthy recipe? First, start off with choosing a lineup of your favorite vegetables. Modify the ingredients by using products that are fat-free or lower in fat content. If you can’t get rid of the use of cheese, try making use of those products that are low in fat. For the cream soup, utilize evaporated or skim milk. Be picky when it comes to choosing your food. Your diet is one of the things that you need to watch out.

Rice as well as red beans is among the low-fat healthy recipes that you can access. Per serving of these foods contain only a gram of fat. For your vegetarian healthy food, sauté some chopped red pepper, onion, and garlic. Add the cayenne pepper, salt, and thyme. Then, add the rice and some water. Bring it to a boil, cover it, and then simmer for approximately 20 minutes. After which, add the kidney beans to the rice without stirring it. Cover the pot for another five minutes or so. Remove it from the heat, stir for a bit, and serve hot.

Your homemade vegetable sauce can be made out of a little amount of extra virgin olive oil along with the sauté sliced leek and diced carrots. You need some sugar to let it caramelize. Add the frozen peas, diced zucchini, salt, green beans, and pepper. Put back the cover until the vegetables are slightly cooked. You can add this vegetable sauce to your pasta recipe.

The vegetable bake is another healthy recipe that you may prepare. Use the cooking spray instead of cooking oil. Sauté the chopped onions and zucchini until they soften. In a separate bowl, mix the sautéed vegetables along with the parmesan cheese and chopped tomato. Get another bowl and stir the low-fat baking mix and cholesterol-free egg alternative. Pour the mixture onto the pie plate and bake it.

Going vegetarian doesn’t mean depriving yourself of delicious food.