A Guide to Choosing Raw Foods

Every individual has the desire to take better care of himself. Who wants to suffer from sickness anyway? Certainly not you! Taking better care of yourself means ensuring that your body gets sufficient nutrition as based from the food pyramid. The latter is known to be the guide on how to keep oneself fit and healthy at all times following the right number of servings according to the food groups. However, with the news on cancer, Alzheimer’s disease, and the likes fast spreading, it seems that eating at the right time and consuming the right quantity is never enough. It furthermore calls for a much better alternative. That is, to adhere to raw food nutrition.

Raw foods are healthy foods. However, you should be careful in picking out the ingredients that will contribute to your overall system’s development. Raw food diet is not made of just anything that you set eyes on as you go to the grocery store. You should know which ones will compose your diet. Read on and find out below the guidelines on how to choose the best kinds of raw superfoods.

When choosing raw foods, you must consider the place from where they have come from. Many of the fruits and vegetables sold these days have been transported from a far away place. The basic thing which can let them appear crispy, fresh, and delicious-looking despite the long travel is by covering them up with a couple of preservatives. Now, these chemical additives are the least that you need! They will not in any way help you shape up your health.

The best thing to do is to buy the organic raw snacks and raw foods. Meaning, they have been grown without the use of any insecticides or pesticides. The organic goods are as tasty as any other chemically sprayed produce. Likewise, they are very natural and safe to ingest.

The organic raw foods are somehow more expensive. As an alternative, you can make use of your backyard by growing your own fruits and vegetables. In fact, several households have tried this. You can also be sure that your produce is grown naturally.

Try sushi. Those sold at the sushi bars may cost a lot but it’s very easy learn the recipe and it can be one of the most nutritious raw foods nowadays.

Raw Food Bar Healthy Recipes

When you go to grocery stores or supermarkets these days, you will surely come across those products that claim they are the best and most nutritious raw food bars in the world. The truth is that some of them are junk foods disguising themselves to be healthy recipes.

Distinguishing a Healthy Rawfood Bar

From among the products in the market, you should carefully read the label of whatever it is that you are buying. The healthy bars include fruits, seeds, and nuts. Check out the label if the ingredients are raw to ensure that they are indeed healthy snacks for you.

You may choose from a line of raw cashew nuts, almonds, sprouts, rice protein, and seeds. Some brands are known for their rawfood ingredients. Some of the fruits that are included in the healthy recipes are blueberries, healthy cacao chips, cranberries, and more.

Experimenting on Your Own Homemade Recipe

You can always try making your own rawfood bar. In fact, the recipe is just a basic one. All that you have to do is to gather the ingredients and be ready to go through the process of mixing.

One popular healthy recipe is that of using the ground Brazil nuts and crushed or whole cashews. This is the rawfood snack recipe that you can put inside the freezer and bring to work.

For this healthy recipe snack, you will need 2 cups of raw cashews, 2 cups of raw Brazil nuts, sea salt, lemon juice, and 8 medjool dates.

For the procedure, put 1 ½ cups of raw Brazil nuts into the food processor. Grind or pulverize until they turn into small pieces. The Brazil nuts are hard nuts so they should be made smaller to protect your teeth. After which, add the 8 fresh and pitted medjool dates. The old dates will appear drier. Mix to form dough.

Add the other ½ cup of raw Brazil nuts with the 2 cups of raw cashews. They should be smaller. Add a pinch of sea salt along with the squirt of the freshly squeezed lemon juice. Grind for a couple of seconds and then mix. Some of the cashews will be fine while others will be bigger. Feel the mixture to see if it holds together. It should be a little sticky. Spread the dough into the ceramic dish with your desired thickness and then cut into bars. You can add some other ingredients such as shredded coconut, goji berries, and other dried fruits.

Vegan Diets: And More Beautiful Benefits!

The vegan diets contain raw and green foods. The program does not encourage consumption of animal and poultry products. One may think being a vegan does not give you the full benefits of full nutrients. But with proper combination of nuts, legumes, vegetables, and fruits to your diet, you can have the required amount of protein, vitamins, and minerals.

Therefore, your body still enjoys a health pack of goodness coming from your raw snacks and green foods. But what is more good news is that a vegan diet will not put more calories and fats into your physical being. In addition, there are a lot of benefits your overall health and body will enjoy. Just like the following:

Healthy Skin

There is actually no more explaining to do with this benefit except that because of the more vitamins and minerals you get from raw food diet, you get clear, soft and smooth skin. Because of the pure, genuine nutrients from green and raw foods, you don’t have to splurge your money onto expensive, chemical-experimented skin treatment products to cure skin problems, like oily or dry skin, blotchy skin, visible pores, and skin blemishes. Fruits and vegetables, with their loads of water, will help clear your skin out.

Healthy Hair

Again, there are not a lot more explanations for this except that the lots of essentials vitamins and minerals you get from fruits and veggies. The nourishment that comes from all those water-rich rawfood nutrition makes your locks shiny, healthy, and thick. Therefore, no more expensive hair treatments and products to waste your money on!

Healthy Smile

Being on a vegan diet does not guarantee giving you healthy gums and teeth. However, if you make the right, healthy vegan diet, meaning with moderate amount of vegetables, lesser fat, and lots of fruits, it is easy to improve the condition of your gums and teeth. Plus, don’t forget that it is still a solid, complete dental care which makes the key to having that healthy and beautiful smile.

No More Regular Illnesses and Pains

Because a healthy vegan diets are packed with essential vitamins and minerals, and other nutrients, you don’t get to suffer from daily illnesses such as colds, migraines, headaches, allergies, joint pains, tummy aches, etc., as much as you would when you consume different cooked and frozen foods. The raw food nutrition cleanses and detoxifies your body so it eliminates much of these sufferings in the process.

Saves Your Green in the Bank

Because of lesser illnesses, no more expenses on supplements and unnecessary drugs. No more high doctor’s fees too. So, instead of giving your dollars away, you put them in the bank and get lots of savings later.