The Best Raw Vegan Recipes

A raw food diet is not another “fad diet” as most people think. Experts believe that raw food diets can help promote the habit of eating real foods in their natural state. On the other hand, eating food in an uncooked and unprocessed state will help you get all the vital nutrients without the dangerous chemicals and additives. Your goal is to obtain plenty of nutrients in an easy to digest manner. In fact, such foods are naturally suited for our bodies since our ancestors used to do it for millions of years in the past.

On the other hand, you need not go completely raw and declare yourself as a “raw vegan.” You can substitute some of your meals with raw vegetables and fruits on a daily basis until you get used to these menus. Raw food diets have been in vogue since the 1800s. There are numerous health benefits of raw vegan recipes. Prevention of constipation, lowering inflammation, improving heart health, improving digestion, improving liver functions, maintaining a healthy body weight, increasing the energy levels, clearing up the skin, preventing cancer, and lowering the amounts of carcinogens in the diet are some of these benefits.

There are many categories of people who are able to benefit from a raw food diet. If you have cancer, heart disease, kidney failure, osteoporosis, gallstones, fatigue, food allergies, high blood pressure, high cholesterol levels, autoimmune disorders, hormone imbalances, headaches, or obesity, you can definite benefit from raw vegan recipes. Many experts believe that when foods are heated to 112 degrees Fahrenheit, they retain less vital enzymes. The pancreas produces digestive enzymes to break the food into small pieces before digesting them. These enzymes are known as endogenous enzymes. Raw foods also contain enzymes which are known as exogenous enzymes. The more exogenous enzymes you intake, the easier the digestive process becomes. This will not overly tax your digestive system after all. Many foods that are high in antioxidants are sensitive to heat. In fact, phytonutrients will not stand up well to high temperatures. There is a certain temperature where foods start to be depleted of vital nutrients. This temperature is called heat labile point. The chemical configuration changes in food at this point. The enzymes are lost, and most of the food become less beneficial after that point. This is why raw vegan recipes help your body absorb more nutrients in its potent form compared to cooked foods.

Raw foods travel through the digestive system much faster than cooked food. The longer the food stay in the digestive track, the more it ferments and causes bloating issues in your stomach. The acid-alkaline balance is preserved by raw food diets. When the balance is disturbed, and acidity rises, you will experience many problems since acidosis can lower your immunity. This is you need to shift to a raw vegan diet without further delay. Here are some of the best raw vegan recipes that you can easily prepare.

Raw Rainbow Noodle Bowl –

Kelp noodles are one of the best raw substitutes for noodles. Just rinse them, and you can eat them.

Ingredients And Preparation –

16 oz. of Gold Mine Naturals kelp noodles, 2 zucchinis, 2 tablespoons peanuts, 1 teaspoon sesame seeds, and mixed vegetables of your choice. Rinse the kelp noodles and mix it in a large bowl with the spiralized zucchini. Chop your veggies and add them to the bowl. Edamame, bell pepper, green onions, and purple cabbage are a good choice of vegetables for this recipe. Edamame will add protein to the recipe while purple cabbage adds the crunch you require. You can have this recipe with any kind of sauce you prefer. When you are ready to eat it, make sure to sprinkle some sesame seeds and peanuts into the mixture.

Raw Cauliflower Detox Salad –

Cauliflower has fiber and other important compounds. The pumpkin and sunflower seeds fill you up quickly.

Ingredients And Preparation –

one cauliflower with stems removed, one broccoli with stems removed, two shredded carrots, one diced apple, 1/4 cup each of pumpkin seeds, raisins, sunflower seeds, dried cranberries, and finely chopped fresh mint, two tablespoons of maple syrup, one tablespoon of white wine vinegar, 3/4 tablespoons of salt, 1/2 tablespoon of black pepper, and one tablespoon of organic “no-salt” seasoning.

Process the cauliflower and broccoli and add them to a large bowl. Grate the carrots and add to the same bowl. Add the rest of the ingredients and stir them well. The salad could be kept in a refrigerator for a few hours or served immediately. It could be kept for 3-4 days in an airtight container.

Veggie Nori Rolls –

This vegan diet is filling and great as a midday meal to prevent snacking afterward.

Ingredients And Preparation –

One sheet nori, 1/4 sweet pea sprouts, 1/4 cup of shredded carrots, one tablespoon of yeast flakes, one small cucumber cut into matchsticks, two tablespoons of tahini, hummus, or cashew cheese, 1/4 avocado thinly sliced, one teaspoon lemon juice, and salt. Arrange the nori sheet on the work surface. Spread the hummus in a thin layer on the sheet. Arrange the carrots, pea shoots, cucumber sticks, and avocado slices on the top portion of the sheet. Sprinkle a little lemon juice and salt to taste. Now roll the edge of the nori wrap. Carefully, make it like a sushi-like roll. Slice the roll carefully with a sharp knife and serve immediately.

Summer Squash Pasta –

Summer squash and zucchini are considered a great substitute for pasta. You only need to cut them into tiny strips and add some tomatoes and shredded basil to make them look like pasta.

Ingredients And Preparation –

Eight ounces cherry tomatoes, one garlic clove, 1/4 cup toasted pistachios, two tablespoons of fresh basil, two tablespoons of extra-virgin olive oil, one teaspoon of balsamic vinegar, one zucchini cut into long strips, and kosher salt.

Take a big bowl and add the garlic, tomatoes, basil, vinegar, and oil. Season with salt and leave it for twenty minutes. Add the zucchini and pistachios and garnish with more basil leaves. It is a perfect dish for a hot day. You can add some diced avocado or corn for more nutrition.

Raw Lentil Tacos –

Sprouted lentils will add plant-based protein and flavor to the dish. They are also an excellent source of dietary soluble fiber. The diet is alkaline-forming in the body. Sunflower seeds provide mono-unsaturated oleic acid which will lower the bad cholesterol levels in your body. On the other hand, sunflower seeds and portobello mushrooms are packed with iron, manganese, calcium, magnesium, copper, selenium, and zinc. Adding fresh veggies will help enhance the flavor of the diet. This is why you need to add this healthy recipe into your raw vegan diet recipes. These are some of the best raw vegan diet recipes that will improve your overall health and well-being in the long run.

In conclusion, raw vegan diets have been popular since the 1800s. But they became extremely popular within the past couple of years. That’s because of the latest research that reveals the numerous health benefits of raw vegan diets. This type of recipe can preserve the vital nutrients in the food that would be destroyed when exposed to high temperatures. This is why experts recommend that you at least add a few of these recipes into your diet plan. It will help improve your health and well-being in the long run.

Reasons Behind Veganism

Vegan diet is a diet which excludes any products like food, skin care and other things that are made from animal meat or have animal meat as an ingredient. Many people have turned into the vegan diet to maintain a healthy living and to optimize the possibility of longevity.

People who undergo the vegan diet are often referred to as vegans. Vegans are different from vegetarians in the sense that veganism is a strict form of being a vegetarian. Vegans don’t include anything that comes from animals while vegetarians may include animal products in their skin care, bags and accessories. There are many reasons on becoming a vegan. This article will look at these reasons one by one.

First reason is the love for environment. The environment is consists of many species and many of these species are being manufactured to form different products. There are many species that are extinct and close to extinction right now. What can the humans do to save this environment? The humans can at least lessen their consumption on the different species like birds, pigs, cows, goats and chicken. These animals are still abundant for now but they can’t last long if people eat them everyday. Very few people have thought about the consequences of depending too much on these animals. Vegans know the importance of these animals, they care for them and fight for animal rights.

Another reason is the health benefits that people can get from being a vegan. Meat products, artificial products and processed products have adverse effects to the health of various people. Meat products are the main source of cholesterol which in turn leads to high blood pressure. Too much dependence on meat can also trigger the body to be malnourish. On the other hand, natural products offer many benefits to the human health. Studies have shown that vegans have a higher immune system and have a better chance for longer life. Vegetables, raw foods, healthy snacks and fruits also contribute in maintaining a good body figure.

Religion is also considered as a reason for becoming a vegan. Seventh Day Adventists, Buddhist, Muslims and Jews support the advocacy for healthy living and eating. Religious people say that veganism have stemmed from some passages of the Bible. One of these passages is in the Genesis, “God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” Yes, meat is mentioned in the passage but experts say that meat is referred to the seeds. There is no mention of animal in the passage so God didn’t say that animal meat is for consumption.

These are some of the reasons on becoming a vegan. There have been many successful individuals who have experienced benefits from being a vegan. A complete example of a successful individual is David Wolfe who has experienced a whole transformation when he became a vegan. People should think and ponder on these reasons to determine if they want to be a vegan.

Becoming a Vegan: Do’s and Don’ts

The vegan diet has stirred many controversies in the health world. Health buffs, researchers and doctors argue on whether vegan diet is really the cure to longevity or it deprives the individual of important minerals and vitamins. Despite these controversies, many people have expressed their desire to be vegans to get the benefits that vegans experience.

There are simple rules in becoming a vegan. A vegan doesn’t eat meat or any food that comes from animals. And also, a vegan doesn’t use or consume any product that came from manufacturing of animals. Here are some tips to becoming a vegan.

First, a wannabe vegan must think of three vegan food that he enjoys. These three foods might include raw foods like cashews, goji berries, cacao, vegetables and other fruits. Other tips include:

  1. Next time you go to a restaurant, ask for vegan food. There are many restaurants that are very ready to serve your request.
  2. Order your pizza without cheese
  3. Search for cookbook on vegan dishes
  4. Experiment on different vegan foods

Although vegans eat a wide variety of food, this variety sticks to non-animal products. Some of the food that vegans don’t eat are meat, egg, dairy and jell-o.

Vegans do not eat egg because these eggs are produced by animals. While egg is a favorite viand in breakfast menus, vegans do not enjoy this food. Even egg whites that are used for omelet are not allowed for vegans.

For obvious reasons, meat is strictly not allowed for vegans. Chicken meat, pig meat and fish meat are not enjoyed by vegans as their viands. However, there is a very rare substitute for these foods. This meat substitute is called seitan and is found from bean curds.

While vegetarians still consume dairy products, vegans do not. Dairy products include cheese, milk and butter. These products come from animals and are therefore forbidden for vegan consumption.

Jell-O is also not recommended for vegans. Horse and animal hoof are involved in the gelatinization process. The inclusions of these ingredients forbid vegans to consume Jell-O.

Indeed, there are many products that vegans do not consume. These products may have been a big part in the life of a wannabe vegan. However, the key to become a vegan is strictly abiding by the rules. Most of all, being a vegan requires a lot of discipline and effort. Oftentimes, there are many pressures to consume these forbidden products but a good and true vegan survives these pressures and maintains a healthy diet.


Vegan Diet: What’s Missing?

Veganism is a stricter form of vegetarianism. While vegetarians still consume other products that are made from animal, vegans do not consume these products. Vegans do not only eat raw foods, vegetables, fruits and other healthy foods but they strictly avoid using products that are made from animals.

Basically, vegans eat goji berries, cashews and other natural products. These foods are rich with vitamins and nutrients that help boost the immune system and helps in proper body functions. These raw foods and healthy foods have also been found to prolong life and to help in combating different fatal diseases.

However, some people argue that vegans are missing some vitamins and nutrients that are essential to the body. Some of these vitamins and nutrients will be discussed in this article.

Vitamin B12 is one of the vitamins that are supposedly lacking in the vegan diet. This vitamin can be obtained from animal foods. It is very important in maintaining healthy nerves and blood cells. It also plays a crucial role in the making of DNA.

Another mineral that is lacking from the vegan diet is iron. Iron comes essentially from meat products. It can also be obtained from supplements. Nonetheless, these supplements are not recommended because they might cause side effects. It is best to consult a doctor first before taking iron supplements.

Zinc is basically missing in the foods that vegan eat. Zinc can be obtained from oysters, meat and eggs. Zinc helps in healing wounds and boosting the immune system.

Calcium which is very important in bone building and strength is also lacking in the vegan diet. Calcium can be obtained from milk which comes from animals therefore vegans do not like this product. However, vegans can get calcium from broccoli, sesame seeds and seaweeds.

Omega-3 fatty acids is also deprived from the vegans. While this can be obtained from different vegetables and seaweeds, these are not as effective from the oil that comes from fishes.

The last vitamin that is missing from the vegan diet is Vitamin D. Although being under the sun for 20 minutes will give the body enough supply of this vitamin, some don’t have the luxury of time to bask under the sun. This vitamin can be acquired through eating milk, eggs, salmon and tuna.

All of the abovementioned vitamins are not quite available in the food that vegans eat. However, these deficiencies are not life-threatening. Simply lacking vitamin B12, zinc or omega-3 fatty acids won’t make you weak either. Nonetheless, these can be resolved by healthy supplements. Vegans still have a good chance to supplement for these deficiencies through their eating behaviors. Eat raw foods, healthy snacks, observe proper diet and practice healthy living and all will be supplemented.

Vegan Diets Are Making You Healthier and Stronger!

Have you tried different diet or weight loss programs but never achieved your desired result? You have slimmed down your figure but never quite enjoyed a healthy lifestyle? Now, remember that a diet program must not only able to give you slimmer but a healthier body and mind. In that case, the diet program that you must undergo with should consist with foods that are good for your overall needs. Vegan diets can be trusted when it comes to powering up your mind and body while at the same time giving you a slim figure.

That’s just like hitting two birds with one stone. And who wouldn’t want that?

But you have to figure out first if vegan diet is for you. You have to take into consideration that this type of weight loss or diet program involves only plant and no animal foods. If you think you are not ready to dish out those poultry goods and other animal foods, it is not cut out for you.

Otherwise, continue to read why vegan diets have becoming very popular now among the people who want to live healthy and beautiful lives and with a cause too!

First, being a vegan dieter means you are doing good to the world out there. It has been an increasing awareness how many people are fighting for a cause that involves animal care. When you become a vegan, you instantly become one against the inhumane treatment that animals from farms have grown to. If you are an advocate to animal rights, vegan diets are perfect choice.

Second, you don’t want to drink milk from cows because the process from where it went was another maltreatment that animals have to go through to give you that product. As they say, cow milk is made for little calves and not for you, and any other human beings, for that matter.

Third, when undergoing a vegan diet, it isn’t as hard for you to think or sustain food products. It doesn’t take to raise livestock, go through the difficulty of the process, and consume or waste big amount of natural resources such as energy and water.

Plants are eco-friendlier and more sustainable. You eat rawfood nutrition, healthy snacks, green foods or simple what David Wolfe’s calls, superfoods. And with proper combination and management of diet, you get the same nutrients as you do from animal and poultry stocks.

And fourth, it is the most logical diet for human bodies. Vegan diets give natural, complete nutrients, which not only make your heart healthy but your body slimmer too. It is a perfect weight loss program for human body as it cleanses and detoxifies it with unnecessary substances.

So, as a conclusion, vegan diets are cut out for people who want to lose weight, be healthier, look younger, and simply be fabulous!