Vegan Diet: What’s Missing?

Veganism is a stricter form of vegetarianism. While vegetarians still consume other products that are made from animal, vegans do not consume these products. Vegans do not only eat raw foods, vegetables, fruits and other healthy foods but they strictly avoid using products that are made from animals.

Basically, vegans eat goji berries, cashews and other natural products. These foods are rich with vitamins and nutrients that help boost the immune system and helps in proper body functions. These raw foods and healthy foods have also been found to prolong life and to help in combating different fatal diseases.

However, some people argue that vegans are missing some vitamins and nutrients that are essential to the body. Some of these vitamins and nutrients will be discussed in this article.

Vitamin B12 is one of the vitamins that are supposedly lacking in the vegan diet. This vitamin can be obtained from animal foods. It is very important in maintaining healthy nerves and blood cells. It also plays a crucial role in the making of DNA.

Another mineral that is lacking from the vegan diet is iron. Iron comes essentially from meat products. It can also be obtained from supplements. Nonetheless, these supplements are not recommended because they might cause side effects. It is best to consult a doctor first before taking iron supplements.

Zinc is basically missing in the foods that vegan eat. Zinc can be obtained from oysters, meat and eggs. Zinc helps in healing wounds and boosting the immune system.

Calcium which is very important in bone building and strength is also lacking in the vegan diet. Calcium can be obtained from milk which comes from animals therefore vegans do not like this product. However, vegans can get calcium from broccoli, sesame seeds and seaweeds.

Omega-3 fatty acids is also deprived from the vegans. While this can be obtained from different vegetables and seaweeds, these are not as effective from the oil that comes from fishes.

The last vitamin that is missing from the vegan diet is Vitamin D. Although being under the sun for 20 minutes will give the body enough supply of this vitamin, some don’t have the luxury of time to bask under the sun. This vitamin can be acquired through eating milk, eggs, salmon and tuna.

All of the abovementioned vitamins are not quite available in the food that vegans eat. However, these deficiencies are not life-threatening. Simply lacking vitamin B12, zinc or omega-3 fatty acids won’t make you weak either. Nonetheless, these can be resolved by healthy supplements. Vegans still have a good chance to supplement for these deficiencies through their eating behaviors. Eat raw foods, healthy snacks, observe proper diet and practice healthy living and all will be supplemented.

Vegan Diets Are Making You Healthier and Stronger!

Have you tried different diet or weight loss programs but never achieved your desired result? You have slimmed down your figure but never quite enjoyed a healthy lifestyle? Now, remember that a diet program must not only able to give you slimmer but a healthier body and mind. In that case, the diet program that you must undergo with should consist with foods that are good for your overall needs. Vegan diets can be trusted when it comes to powering up your mind and body while at the same time giving you a slim figure.

That’s just like hitting two birds with one stone. And who wouldn’t want that?

But you have to figure out first if vegan diet is for you. You have to take into consideration that this type of weight loss or diet program involves only plant and no animal foods. If you think you are not ready to dish out those poultry goods and other animal foods, it is not cut out for you.

Otherwise, continue to read why vegan diets have becoming very popular now among the people who want to live healthy and beautiful lives and with a cause too!

First, being a vegan dieter means you are doing good to the world out there. It has been an increasing awareness how many people are fighting for a cause that involves animal care. When you become a vegan, you instantly become one against the inhumane treatment that animals from farms have grown to. If you are an advocate to animal rights, vegan diets are perfect choice.

Second, you don’t want to drink milk from cows because the process from where it went was another maltreatment that animals have to go through to give you that product. As they say, cow milk is made for little calves and not for you, and any other human beings, for that matter.

Third, when undergoing a vegan diet, it isn’t as hard for you to think or sustain food products. It doesn’t take to raise livestock, go through the difficulty of the process, and consume or waste big amount of natural resources such as energy and water.

Plants are eco-friendlier and more sustainable. You eat rawfood nutrition, healthy snacks, green foods or simple what David Wolfe’s calls, superfoods. And with proper combination and management of diet, you get the same nutrients as you do from animal and poultry stocks.

And fourth, it is the most logical diet for human bodies. Vegan diets give natural, complete nutrients, which not only make your heart healthy but your body slimmer too. It is a perfect weight loss program for human body as it cleanses and detoxifies it with unnecessary substances.

So, as a conclusion, vegan diets are cut out for people who want to lose weight, be healthier, look younger, and simply be fabulous!

Vegan Diets: And More Beautiful Benefits!

The vegan diets contain raw and green foods. The program does not encourage consumption of animal and poultry products. One may think being a vegan does not give you the full benefits of full nutrients. But with proper combination of nuts, legumes, vegetables, and fruits to your diet, you can have the required amount of protein, vitamins, and minerals.

Therefore, your body still enjoys a health pack of goodness coming from your raw snacks and green foods. But what is more good news is that a vegan diet will not put more calories and fats into your physical being. In addition, there are a lot of benefits your overall health and body will enjoy. Just like the following:

Healthy Skin

There is actually no more explaining to do with this benefit except that because of the more vitamins and minerals you get from raw food diet, you get clear, soft and smooth skin. Because of the pure, genuine nutrients from green and raw foods, you don’t have to splurge your money onto expensive, chemical-experimented skin treatment products to cure skin problems, like oily or dry skin, blotchy skin, visible pores, and skin blemishes. Fruits and vegetables, with their loads of water, will help clear your skin out.

Healthy Hair

Again, there are not a lot more explanations for this except that the lots of essentials vitamins and minerals you get from fruits and veggies. The nourishment that comes from all those water-rich rawfood nutrition makes your locks shiny, healthy, and thick. Therefore, no more expensive hair treatments and products to waste your money on!

Healthy Smile

Being on a vegan diet does not guarantee giving you healthy gums and teeth. However, if you make the right, healthy vegan diet, meaning with moderate amount of vegetables, lesser fat, and lots of fruits, it is easy to improve the condition of your gums and teeth. Plus, don’t forget that it is still a solid, complete dental care which makes the key to having that healthy and beautiful smile.

No More Regular Illnesses and Pains

Because a healthy vegan diets are packed with essential vitamins and minerals, and other nutrients, you don’t get to suffer from daily illnesses such as colds, migraines, headaches, allergies, joint pains, tummy aches, etc., as much as you would when you consume different cooked and frozen foods. The raw food nutrition cleanses and detoxifies your body so it eliminates much of these sufferings in the process.

Saves Your Green in the Bank

Because of lesser illnesses, no more expenses on supplements and unnecessary drugs. No more high doctor’s fees too. So, instead of giving your dollars away, you put them in the bank and get lots of savings later.