A raw food diet is not another “fad diet” as most people think. Experts believe that raw food diets can help promote the habit of eating real foods in their natural state. On the other hand, eating food in an uncooked and unprocessed state will help you get all the vital nutrients without the dangerous chemicals and additives. Your goal is to obtain plenty of nutrients in an easy to digest manner. In fact, such foods are naturally suited for our bodies since our ancestors used to do it for millions of years in the past.
On the other hand, you need not go completely raw and declare yourself as a “raw vegan.” You can substitute some of your meals with raw vegetables and fruits on a daily basis until you get used to these menus. Raw food diets have been in vogue since the 1800s. There are numerous health benefits of raw vegan recipes. Prevention of constipation, lowering inflammation, improving heart health, improving digestion, improving liver functions, maintaining a healthy body weight, increasing the energy levels, clearing up the skin, preventing cancer, and lowering the amounts of carcinogens in the diet are some of these benefits.
There are many categories of people who are able to benefit from a raw food diet. If you have cancer, heart disease, kidney failure, osteoporosis, gallstones, fatigue, food allergies, high blood pressure, high cholesterol levels, autoimmune disorders, hormone imbalances, headaches, or obesity, you can definite benefit from raw vegan recipes. Many experts believe that when foods are heated to 112 degrees Fahrenheit, they retain less vital enzymes. The pancreas produces digestive enzymes to break the food into small pieces before digesting them. These enzymes are known as endogenous enzymes. Raw foods also contain enzymes which are known as exogenous enzymes. The more exogenous enzymes you intake, the easier the digestive process becomes. This will not overly tax your digestive system after all. Many foods that are high in antioxidants are sensitive to heat. In fact, phytonutrients will not stand up well to high temperatures. There is a certain temperature where foods start to be depleted of vital nutrients. This temperature is called heat labile point. The chemical configuration changes in food at this point. The enzymes are lost, and most of the food become less beneficial after that point. This is why raw vegan recipes help your body absorb more nutrients in its potent form compared to cooked foods.
Raw foods travel through the digestive system much faster than cooked food. The longer the food stay in the digestive track, the more it ferments and causes bloating issues in your stomach. The acid-alkaline balance is preserved by raw food diets. When the balance is disturbed, and acidity rises, you will experience many problems since acidosis can lower your immunity. This is you need to shift to a raw vegan diet without further delay. Here are some of the best raw vegan recipes that you can easily prepare.
Raw Rainbow Noodle Bowl –
Kelp noodles are one of the best raw substitutes for noodles. Just rinse them, and you can eat them.
Ingredients And Preparation –
16 oz. of Gold Mine Naturals kelp noodles, 2 zucchinis, 2 tablespoons peanuts, 1 teaspoon sesame seeds, and mixed vegetables of your choice. Rinse the kelp noodles and mix it in a large bowl with the spiralized zucchini. Chop your veggies and add them to the bowl. Edamame, bell pepper, green onions, and purple cabbage are a good choice of vegetables for this recipe. Edamame will add protein to the recipe while purple cabbage adds the crunch you require. You can have this recipe with any kind of sauce you prefer. When you are ready to eat it, make sure to sprinkle some sesame seeds and peanuts into the mixture.
Raw Cauliflower Detox Salad –
Cauliflower has fiber and other important compounds. The pumpkin and sunflower seeds fill you up quickly.
one cauliflower with stems removed, one broccoli with stems removed, two shredded carrots, one diced apple, 1/4 cup each of pumpkin seeds, raisins, sunflower seeds, dried cranberries, and finely chopped fresh mint, two tablespoons of maple syrup, one tablespoon of white wine vinegar, 3/4 tablespoons of salt, 1/2 tablespoon of black pepper, and one tablespoon of organic “no-salt” seasoning.
Process the cauliflower and broccoli and add them to a large bowl. Grate the carrots and add to the same bowl. Add the rest of the ingredients and stir them well. The salad could be kept in a refrigerator for a few hours or served immediately. It could be kept for 3-4 days in an airtight container.
Veggie Nori Rolls –
This vegan diet is filling and great as a midday meal to prevent snacking afterward.
One sheet nori, 1/4 sweet pea sprouts, 1/4 cup of shredded carrots, one tablespoon of yeast flakes, one small cucumber cut into matchsticks, two tablespoons of tahini, hummus, or cashew cheese, 1/4 avocado thinly sliced, one teaspoon lemon juice, and salt. Arrange the nori sheet on the work surface. Spread the hummus in a thin layer on the sheet. Arrange the carrots, pea shoots, cucumber sticks, and avocado slices on the top portion of the sheet. Sprinkle a little lemon juice and salt to taste. Now roll the edge of the nori wrap. Carefully, make it like a sushi-like roll. Slice the roll carefully with a sharp knife and serve immediately.
Summer Squash Pasta –
Summer squash and zucchini are considered a great substitute for pasta. You only need to cut them into tiny strips and add some tomatoes and shredded basil to make them look like pasta.
Ingredients And Preparation –
Eight ounces cherry tomatoes, one garlic clove, 1/4 cup toasted pistachios, two tablespoons of fresh basil, two tablespoons of extra-virgin olive oil, one teaspoon of balsamic vinegar, one zucchini cut into long strips, and kosher salt.
Take a big bowl and add the garlic, tomatoes, basil, vinegar, and oil. Season with salt and leave it for twenty minutes. Add the zucchini and pistachios and garnish with more basil leaves. It is a perfect dish for a hot day. You can add some diced avocado or corn for more nutrition.
Raw Lentil Tacos –
Sprouted lentils will add plant-based protein and flavor to the dish. They are also an excellent source of dietary soluble fiber. The diet is alkaline-forming in the body. Sunflower seeds provide mono-unsaturated oleic acid which will lower the bad cholesterol levels in your body. On the other hand, sunflower seeds and portobello mushrooms are packed with iron, manganese, calcium, magnesium, copper, selenium, and zinc. Adding fresh veggies will help enhance the flavor of the diet. This is why you need to add this healthy recipe into your raw vegan diet recipes. These are some of the best raw vegan diet recipes that will improve your overall health and well-being in the long run.
In conclusion, raw vegan diets have been popular since the 1800s. But they became extremely popular within the past couple of years. That’s because of the latest research that reveals the numerous health benefits of raw vegan diets. This type of recipe can preserve the vital nutrients in the food that would be destroyed when exposed to high temperatures. This is why experts recommend that you at least add a few of these recipes into your diet plan. It will help improve your health and well-being in the long run.