Is The Raw Food Vegan Diet Right For You?
Many people are concerned that the raw food, vegan diet may not provide all the nutrients necessary for health. After all, it is made up of approximately 80% raw plants! Is it possible that a diet of only raw plants could keep a person healthy? Those who advocate a raw food vegan diet say that the choice of this way of eating hearkens back to our evolutionary ancestors and closest cousins in the wild, the great apes. Arguing that these majestic creatures, whose DNA makeup is so close to our own, enjoy exceptional health on a diet consisting of fruits, shoot and leaves, proponents of the raw food vegan lifestyle say that we could also enjoy exceptional health by following this simple and natural plan.
We’ve always known that fruits and vegetables provide lots of vitamins and minerals; however, not many people realize that fruits and vegetables can also be excellent sources of proteins and fats. Ample amounts of fat and protein can be had by consuming such delicious vegan staples as avocado, olives and a variety of nuts. Generally speaking you can get plenty of minerals and protein from dark green vegetables such as kale, spinach and broccoli, along with various lettuces and dark orange vegetables such as carrots, yams and so forth. Dark green leafy vegetables provide vitamin K for healthy blood clotting and strong healthy bones. The vitamin A found in carrots is essential for good eyesight and healthy skin and hair. Additionally, many vegetables such as carrots and broccoli contain substantial amounts of calcium.
So if you have been putting off trying a raw food vegan diet due to questions about nutrition, now is the time to stop worrying. A well planned and properly conceived vegan diet that includes plants that are high in fat, dark green leafy vegetables, delicious fruits, veggies, nuts and seeds can provide your recommended daily allowance (RDA) of nutrition and then some!
How Will I Know What To Eat?
It’s a good idea to purchase a dependable book and seek out assistance from well-documented, reputable online videos and websites as you embark on the raw food vegan way of life. Depending on your metabolism and your activity levels, the precise foods you will eat with the raw foods vegan diet will vary from person to person. It may take a little trial and error to determine exactly what’s right for you. For example, people who have had issues with their teeth are wise to avoid excessive intake of sweet fruits. People who have problems with dry skin or trouble keeping weight on will want to increase their intake of fatty fruits, veggies and nuts.
There is definitely a learning curve. You must do some studying and determine the best ways to choose and combine raw foods for the best results in your own situation. Of course your own preferences will play a part in these choices; however, once you’ve been on a raw food vegan diet for a while, you’ll find your tastes changing and refining. This will have the result of broadening your food choices within this extraordinarily healthful eating plan.
How Difficult Is The Transition?
When you first began with the raw food vegan way of life, you may have a lot of cravings for cooked foods. In our culture we have been taught to believe that most foods must be cooked to be safe and palatable; however, this is not really the case. Nonetheless, when you leave the world of cooked foods and move into exciting adventure of raw foods you may feel as if you’re going through drug withdrawals! People have actually reported feeling weak, sick, dizzy and disoriented when transitioning from cooked to raw foods. If you find these symptoms particularly vexing, you could begin your transition to raw food veganism with a cooked vegan diet and then transition further to a raw foods vegan diet. By-and-by, your body will adjust as you become more and more used to meeting your nutritional needs with raw foods.